You deserve a break…from the obligations, from the pressures of parenting, from your own drive to be perfect and get everything done. So, why not take it right now?

Join us for a three-part mindfulness series and learn ways to help feel grounded and steady, to feel like you’re a key player in your life instead of a bewildered spectator. And, maybe most importantly, to feel human and alive. Here’s what we’ll discuss:

  • Week #1:  What is Mindfulness, How does it Work, and Why it’s Essential
  • Week #2:  Self-Compassion – How to Build It
  • Week #3:  Overcoming Overwhelm – See it Coming and Mitigate It


When: Classes are Saturday afternoons - March 23, March 30 and April 6 – from 4:00pm-5:30pm.

Where: The Haven, 1113 Hampshire Lane, Suite 3, Richardson, TX, 75080
Cost:  $75, includes handouts provided at each class. If you can’t make every class, conference calls may be scheduled.

Register: To register and pay, click here.

Mindfulness:  Because You Deserve a Break

Classes

March 23, 2019

March 30, 2019

April 6, 2019