Mindfulness for Busy Moms - Holding Steady in the Whirlwind

Begins February 13

There is a way to find a sliver of tranquility in your whirlwind day – real, heart-warming ease. All it takes is a moment to feel grounded and steady, to feel like you’re a key player in your life instead of a bewildered spectator.

Join this Mindfulness for Busy Moms course as we navigate six weeks of practices to help hold you steady:

  • Week #1:  What is Mindfulness, How does it Work, and Why it’s essential
  • Week #2:  Self-Compassion – How to Build It
  • Week #3:  Mindfulness and Parenting
  • Week #4:  Overcoming Overwhelm – See it Coming and Mitigate It
  • Week #5:  Find Meaning in Everyday Life
  • Week #6:  Recap: Incorporating these tools daily

When: Classes are every Wednesday evening, starting Feb. 13, 2019 from 7:00pm-8:30pm. No class Wednesday, March 13, 2019 (spring break).

Where: The Haven, 1113 Hampshire Lane, Suite 3, Richardson, TX, 75080
Cost: $120-includes handouts provided at each class. If you can’t make every class, conference calls may be scheduled.

Register: To register and pay, click here.